This deliciously fruity dessert is light, fluffy and easy to prepare! Try different kinds of Jell-o and fruit combinations for a change!

Ingredients: • 1 cup boiling water • 1 pkg. (4-serving size) strawberry Jell-O (sugar-free) • 1 pkg. (8 oz.) light cream cheese • 1 tsp. vanilla • 1 ½ cups thawed light Cool Whip • 1 cup chopped strawberries

Directions:

Stir boiling water into Jell-O powder at least 2 minutes until completely dissolved. Beat cream cheese and vanilla in a large bowl with electric mixer on low speed until well blended. Gradually add Jell-O mixture, beating until well blended. Gently stir in whipped topping and strawberries. Spoon evenly into 8 custard cups or dessert dishes. Refrigerate at least 1 hour or until firm.

Allowances: Makes 8 servings Count each serving as: ½ fruit (group 4), ½ starch (group 5), 1 fat (group 7)

Recipe adapted from a Kraft Recipe

This is a great recipe that uses cauliflower instead of potatoes.

Ingredients Topping: • 1 head cauliflower • ¼ cup warmed 1% milk • 1 tbsp. margarine

Base: • 1 lb. lean ground beef • 2 cloves minced garlic • 1 pouch Lipton Onion Soup • 3 cups frozen mixed vegetables • 1 ¼ cups 1% milk • 1 tsp. dried oregano • ½ tsp. pepper

Directions: To prepare the topping:

Cook cauliflower in water until fork tender. Drain. Mash up and add milk and margarine. (Note: you can get a finer texture if you blend with a hand blender).

For the base:

Brown ground beef and garlic in a large skillet. Drain. Add onion soup mix, frozen vegetables, milk, oregano, and pepper.  Bring to a boil. Reduce heat and simmer for 5 minutes.

Spread base mixture into a casserole or 8×8 square baking dish. Cover base entirely with the cauliflower topping. Sprinkle with: 1 cup […]

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