Ingredients: 1 lbs ground beef or ground pork sausages 8 pieces of bacon, chopped 2 sweet potatoes, diced 2 onions, diced ½ container of mushrooms 2 apples, diced 1 cup of dried cranberries 1 cup of chopped walnuts 1 garlic clove, minced 2 eggs, beaten ¼ cup of turkey broth or chicken broth ¼ cup of butter, melted 1 tsp of poultry seasoning Salt and pepper to taste

Directions:

• Preheat oven to 375 degrees. Cover a baking sheet with foil, throw in diced sweet potatoes, sprinkle with olive oil, salt and pepper. Bake 15-20 minutes or until sweet potatoes are tender, then set aside. • Place chopped bacon in a large skillet, over medium-high heat. When fat is expressed from the bacon add minced garlic, onions, mushrooms and apples. Add a bit of salt and pepper. Once cooked add to a large bowl and set aside. • Cook ground beef or sausages and poultry […]

Who isn’t tempted by a little fun-sized trick-or-treating candy? From the tiny Reese’s Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy jars everywhere these days. Remember, the little indulgences add up — just because they’re small doesn’t mean they are calorie-free. Take a look at the chart below and see how your fave candy stacks up.

1 TREAT SIZE (FUN SIZE) CALORIES FAT (G) SUGAR (G) 3 Musketeers 63 2 10 100 Grand 95 4 11 Almond Joy 80 4.5 8 Baby Ruth 85 5 10 Butterfinger 85 4 10 Charleston Chew 30 0 10 Dots 70 0 11 Heath Bar 77 4.7 8.7 Hershey’s Bar 67 4 7.7 Jelly Belly Jellybeans 35 0 7 Kit Kat 70 3 7 M&M’s (Plain) 73 4 11.5 M&M’s (Peanut) 90 4.7 9.1 M&M’s (Peanut Butter) 95 4 11.5 Milk Duds 40 2 6.3 Milky Way 80 3 10 Milky Way […]