Do you need a cool way to work out over the winter? Ice skating has many health and wellness benefits, plus it’s lots of fun! Learn about how ice skating can help you reach your fitness goals and find some tips on getting started.

Joint and muscle health

Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up. And it’s a lot of fun to glide around the ice; unlike with other types of exercise, you probably won’t even remember that you’re working out!

Improved balance, coordination and weight management

Strengthening your muscles and improving your joint health leads to better balance. So does trying to stay standing on the ice. By learning to […]