Ingredients

2 eggs, beaten

2 tsps. Margarine

¼ cup mushrooms, sliced

1 small onion, sliced

½ of a tomato, diced

¼ cup green pepper diced

¼ cup of shredded cheese

Instructions

Scramble eggs with margarine in frying pan, add mushrooms, tomatoes, onions and green peppers and simmer for 5 minutes. Stir and top with cheese. Cover and allow to simmer for 5-10 minutes or until cheese is completely melted.

Allowance

Makes 1 serving; count as 4 proteins (group 6), 1 vegetable (group 3) and 1 fat (group 7).