This cool and creamy dip is a refreshing treat for a hot summer day. Serve it with fresh or grilled fruit.

Ingredients:
1 tub (250g) Philadelphia Low Fat Cream Cheese Spread
1/4 cup frozen limeade concentrate, partially thawed
2 Tbsp. orange juice
1/2 cup Cool Whip Light Whipped Topping

Directions:
Beat cream cheese spread, limeade concentrate and orange juice in medium bowl with electric mixer on medium speed until well blended.
Gently stir in whipped topping; cover.
Refrigerate at least 1 hour.
Serve with cut-up fruit.

Allowances:
Makes 1 ¾ cups or 14 – 2tbsp servings. Each serving of dip (2 tbsp) counts as 1 fat (group 7)

Courtesy of Dr. Bishop www.drbishop.ca