Recipe courtesy of Best Health magazine.

Ingredients:

1 ½ cup low-fat plain yogurt
2 tsp. fresh lemon juice
½ cup apple juice
1 cup fresh strawberries and raspberries, divided

Directions:

• In a blender, mix yogurt, lemon juice, apple juice and ½ cup berries until smooth.
• Divide mixture among 8 pop molds.
• Slice remaining strawberries (leave raspberries whole) and divide them equally among the filled molds, pushing each berry down inside mixture with a knife.
• Freeze pops overnight.

Allowances: Makes 8 pops
Count each as ½ fruit (group 4) and ½ dairy (group 1)