Serves 5

1 cup frozen raspberries
1 cup ice cubes
1 cup frozen, unsweetened sliced peaches
3 packets of Splenda
5 tsp rum extract
12-oz can chilled peach nectar
1 cup peach flavored seltzer/sparkling water
5 mint sprigs

 
In a blender purée raspberries until smooth. Strain; discard seeds, add ice peaches Splenda, rum extract and peach nectar and mix until smooth. Pour into a pitcher, stir in peach flavored sparkling water garnish and serve immediately. Per serving: 94 calories; 95% carbohydrate, 3% protein, 2% fat