12 REASONS TO LOSE WEIGHT

Before starting a weight loss program, fill in a sheet similar to the one below. Be sure and put down reasons that include all the dimensions of your optimal health.Please see the Five Dimension picture below. If you are struggling to find enough reasons, try visualizing what it would be like to wake up in the morning and you had magically “won your goal weight”. After doing that, you should now be able to write down all the positive things that you would feel as if you were at your newly found goal weight.

12 REASONS “WHY I WANT TO REACH AND MAINTAIN MY GOAL WEIGHT”