If after you continue to struggle with your motivation to lose more weight and you’ve tried the previous motivational exercise as outlined in  my Benefits of Your Weight Loss to Date article, try one more step:

Fill in the sheet as shown below and write down all the benefits that you hope to achieve and then on the right side ,write down all the things that are, or could prevent you from reaching your goal.

If you’re not aware of what might be preventing you, try reading once again

Dr. Larocque’s Book, Be Thin Through Motivation.