I feel well and I take one day at a time. It’s easy – one day at a time. Day after day, I feel better, because I take one day at a time. Today it’s easy to be thin. Today it’s easy to be happy. Today it’s easy to change habits. I succeed very well, one day at a time. When I wake up – I smile and say,

“Today is my day”.

“Today is the only day that counts”.

“I’ll make it today”.

“Today is the most important day in my life”.

“Today it’s easier to be thin”.

“Today it’s easy to be happy”.

“Today it’s easy to change habits”.

I succeed very well one day at a time. Every morning I wake up and I take one day at a time.  Every morning I smile and say,

“Today is my day”. (repeat)

“Today is the only day that counts”. (repeat)

“I’ll make it today”. (repeat)

“Today is the most important day in my life”. (repeat)

“Today it’s easy to be thin”. (repeat)

“Today it’s easy to be happy”. (repeat)

“Today it’s easy to change habits”. (repeat)

“Today I’m successful, I’m thin and I’m happy”!