I master my emotions. I master my thoughts. I feel good when I am in complete command of myself. I accept that people and things are not always as I would like them to be. I feel a great amount of energy going through my body. People and things don’t have to be as I would like them to be. I master my thoughts and I am in complete command of myself. It would be preferable if people and situations were different, but they are what they are. I’m realistic and calm. I accept everything I can’t change. I feel a great amount of energy going through my body. I master my thoughts. I accept that people and things are not always as I would like them to be. I am realistic and calm. It would preferable if people and situations were different, but they are what they are. I am […]

I like to be myself. I am positive. I feel good when I express my feelings and my needs. It’s my right and I’m assertive. I like to express my feelings and needs and I respect others. I’m proud of myself and I feel good. I am positive. I respect others feeling and needs and I feel good when I express myself and my needs. I like to express my feelings and needs and I respect others. I’m proud of myself and I feel good. I am positive! I respect others feelings and needs and I express mine. It’s my right and I’m assertive. I accept the fact that people can be different and they accept me as I am. I express my needs and I feel good. I respect other people’s choices and they should respect mine. I’m assertive and positive. I ask for what I want and refuse what I don’t […]

I fell very well and I learn from my errors. It’s fantastic to be able to improve. I always do my best. When I make a mistake, I take advantage of it to improve, to be a better person. It’s fantastic! It’s always positive. I like to evaluate my behaviour. Every day I evaluate my successes and I’m proud of myself. Every day I evaluate my difficulties and I’m proud of myself, because I’m going to be a better person. I like to be a better person and my errors are fantastic opportunities to be a better me. I always do my best and it’s normal to make mistakes. I take advantage of them to be a better person. It’s fantastic! I’m a positive person! I evaluate my successes and my difficulties in order to be a better person. I’m a positive person. My errors are fantastic opportunities to be a better me. […]

I like to eat everything that lets me be thin and well. I’m happy with myself. I love being happy with myself. It’s my reward. I’m a winner! I’m happy! I deserve it. I deserve to be thin, to be energetic and to be happy with myself. Everything that helps me to be well and satisfied is a reward and I deserve it. I like to give my body what it needs. I like my body. I like to feel well. I like to be happy with myself. It’s my greatest reward. I’m a winner. I’m happy! I eat well, I feel well. I’m satisfied with myself and I’m happy. It’s my reward. It’s my most important reward. I’m satisfied with myself and I’m happy. I like to give my body what it needs to be thin. I’m a winner! I like to be happy with myself. It’s my greatest reward! I am […]

I feel well when I eat well. I like to be a winner! I have more energy and I like it. I breathe more easily and I like it. I feel younger and I like it. I’m a winner! I eat well and I feel very well. I like to be younger and breathe more easily. I eat well and I wear better clothing. I’m satisfied with myself. I’m younger. I breathe easily and look great. I eat well and I’m a winner! I gain energy. I gain youth. I gain air. I gain nicer clothing. I gain self satisfaction. I eat well and I’m a winner! I give my body what it needs and I gain health. I eat well and I have more energy. I’m younger and I breathe more easily. I eat well and I wear better clothing. I’m a winner! I’m satisfied with myself. I eat well. I have […]

I feel great. I’m proud of myself. I like to reward myself. It’s normal. Every day I stop for a few seconds and enjoy the feeling of being proud of myself. The excess of food is a punishment that I don’t deserve. I deserve to be thin. It’s my reward and it’s normal. I feel great and I’m proud of myself. It’s my greatest reward. I like to take time for myself. I deserve it! I like to please myself with new clothing. I deserve that too. I like to reward myself and its normal. The excess of food is a punishment that I don’t deserve. I deserve to be thin. It’s my reward and it’s normal. I like to take time for myself and enjoy the feeling of being proud of myself. It’s my greatest reward. I like to reward myself – I deserve it – it’s normal. The excess of food […]

I am aware of my body’s needs and I like to give my body what it needs. I eat my regular three meals a day. I give my body what it needs. I function so well. I’m full of energy. I eat my three regular meals a day and I drink water in between. I eat well and I drink well. I am aware of my body’s needs. My stomach is full. It’s normal. My body needs to eat three regular meals a day. I give it what it needs. I like to drink a lot of water and I give my body what it needs. I like to eat three regular meals a day and I like to drink a lot of water. It’s normal. I’m full of energy and I feel well. I like to feel so well. I eat three regular meals a day and I like to drink a […]

I am so happy I’m indifferent to sweets. All the time, everywhere I’m indifferent to sweets. I feel better. I feel good. My body doesn’t need sweets. My body needs to feel good. I don’t need sweets and I feel better. I’m more energetic, alert and I am happier. All the time, everywhere, I’m indifferent to sweets. My body doesn’t need sweets. My taste for sweets has changed. I feel better, I feel good. I like to change my taste. It’s easy to change my taste. All the time, everywhere, I’m indifferent to sweets. My body doesn’t need sweets. My body needs to feel good. I don’t eat sweets and I feel better. I’m more energetic, more alert and I’m happier. All the time everywhere, I’m indifferent to sweets. My taste for sweets has changed. It’s easy to change my taste. I feel better. I feel good. I’m more energetic, more alert and […]

I am so happy I’m indifferent to fatty food. All the time, everywhere I’m indifferent to fatty food. My body doesn’t need fatty food. My body needs to feel better and to feel good. I don’t eat fatty food and I feel better. I’m more energetic, I’m more alert. All the time, everywhere, I’m indifferent to fatty food. My body doesn’t need fatty food. My taste for fatty food has changed. I feel better, I feel good. I like to change my taste. It’s easy to change my taste. All the time, everywhere, I’m indifferent to fatty food. My body doesn’t need fatty food. My body needs to feel good. I don’t eat fatty food and I feel better. I’m more energetic, I’m more alert and I’m happier. All the time everywhere, I’m indifferent to fatty food. My taste for fatty food has changed. I like to change my taste. It’s easy to change my […]

I’m feeling good about myself. I have many qualities. I have a lot of worth. I love my qualities and I have many. I’m feeling good. I’m proud of myself. I have a lot of worth. Every day I improve. Every day I’m a better person. I’m the most important person in my life. I have so many qualities. I’m proud of myself. I love to be myself. The more I love myself, the more I am able to love others. I have a lot of worth and I’m feeling good about myself. I’m different from others. I love others and I love myself. I’m different. I’m proud of myself. I’m the most important person in my life. I love to be myself. Every day I improve. Every day in every way, I’m a better and better person. I have so many qualities. I have a lot of worth. I’m the most important person in […]