This leftover ham recipe is delicious and easy to prepare – who knew ham could taste even better the second time around!

Ingredients:

¼ lb. cubed fully cooked ham 1 cup (4oz) shredded cheese 6 eggs 4 egg whites 3 tbsp. minced chives 2 tbsp. skim milk ¼ tsp. salt ¼ tsp. pepper

Directions:

Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-quarters full. Bake at 375°F for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm.

Allowanced: Makes 8 servings. Count each serving as 2 protein (group 6)

Recipe and photo courtesy of Taste of Home Cook Book

Traditionally high-fat Eggs Benedict gets a makeover!

Ingredients:

8 slices of thin sliced ham 4 large eggs ¼ cup each light sour cream and light mayonnaise 1 tbsp. each honey mustard and freshly squeezed lemon juice Pinch of salt and cayenne pepper 2 whole-wheat English muffins, split and toasted Fresh dill or parsley for garnish, optional

Directions:

In a medium, nonstick skillet, lightly brown ham over medium heat (about 3 minutes per side). Remove from skillet and keep warm. Fill same skillet half full of water. Bring to a boil, reduce heat to simmering. Break 1 egg into a small dish and slide egg into simmering water. Repeat with remaining eggs. Simmer eggs, uncovered for 4 to 5 minutes, until yolks are set, but not hard. Meanwhile, in a small saucepan, whisk together mayonnaise, sour cream, honey mustard, lemon juice, salt and cayenne. Cook over medium heat just until mixture is heated through. Do not boil. […]

Rejuvenate yourself this Spring!

Save on your first BOTOX® or JUVÉDERM® treatment from April 1st- March 31st, 2017. 

Pamper and rejuvenate this spring and save!

Contact us today to book your appointment

Save $50 on your first BOTOX® treatement or

$100 on your first JUVÉDERM® treatment

Hurry, quantities are limited- contact us to book your appointment. 

*while quantities last

This February, come into the Lefebre Clinic and save 50% off of all our TruSculpt Body Shaping services! Blast away cellulite and be the sculptor of your own body.

Just $750 for 1 treatment area or $1000 for 2!

Don’t miss out on this incredible sale, only on until February 28th, 2014.

Contact us to book your appointment today.

You work so hard to keep fit and ward off those extra calories; then these special occasions come around and we worry that we’ll take a step backward. No need to fear! The Lefebre and Burke Weight Loss and Laser Centre is here to help you through these tricky times.

We have put together a romantic, stunning three-course Valentine’s Day dinner for you that will allow you and that special someone to enjoy a romantic evening and still stay on track. These healthy recipes are delicious, luxuriously beautiful to look at, and they won’t hurt your waistline. Happy Valentine’s Day!

Smoked Salmon Canapés

Delicate smoked salmon provides a heart-healthy element to your table.

6 servings | Active Time: 30 minutes | Total Time: 30 minutes

These elegant party canapés offer a delectable bite of smoked salmon (a good source of protein and omega-3s), moistened with a light, lemony vinaigrette on a low-GI rye bread.

Ingredients […]

Come see us on Sunday, January 26th, 2014 at this spring’s premier Wedding Fair and enter to win a honeymoon on the Mayan Riviera, a trip to Las Vegas, or the Banff stagette of your dreams!

Click here for details

Recently, some of our clients have not been receiving our monthly email newsletter through their Gmail accounts.

If this sounds like something you’re experiencing, we suspect Gmail’s inbox tabs may be to blame, and would like to ask that you check the ‘Forum’, ‘Promotions’, and ‘Updates’ tabs.

Found it!

If you find a copy of our newsletter there, please click on the row the email is listed on, hold your mouse button down, and drag your mouse pointer to the ‘Priority’ tab. This will ensure that our newsletter comes to your main inbox from now on.

Can’t find it…

If you are unable to find the newsletter in your other Gmail tabs, or if you use a different email host (Hotmail, Yahoo, Outlook etc.), please check your ‘Spam’ folder. If you find it there, right click and choose ‘this is not spam’ or ‘add to safe senders list’.

If you still can’t find […]

The Lefebre and Burke Centre is proud to offer $50 mail in rebates on LATISSE® eyelash treatments – Now til New Year’s Eve!

The LATISSE®  “Ultimate Lashes“ campaign will run from now until December 31st  2013, bringing the benefit of longer, fuller, darker lashes to you just in time for the holiday season.

Rebates can be put towards the purchase of one 5ml box or two 3mL boxes of LATISSE® ·

This special is available through November and December only, and rebates must be redeemed by January 31, 2014.

Come in and see us to get great eyelashes for Christmas!!

The Calgary Woman’s Show is back in full force, and we’ll be there again to take part in the festivities.

Taking place on October 26th and 27th, this event promises to be a big one with contests that include a one-week stay-cation at the Grande Rockies Resort, and a chance to meet Rachel Federoff & Destin Pfaff of The Millionaire Matchmaker,  AND Y&R’s Melody Thomas Scott at their Private VIP Receptions!

Click here for tickets and more event information.

Drop by our booth just to say hello or share your success story with us! We’re always excited to hear from our clients.

This fall, come down to the Lefebre and Burke Centre and we’ll make it worth your while!

In partnership with Allergan, we’re currently offering fantastic rebates on BOTOX®, JUVÉDERM®, and Soft Lift cosmetic treatments!

In order to claim these rebates, you’ll have to have them all completed by December 31, 2013, so come in today for a quick chat to find out if any of these offers are right for you.

Available Rebates

Spend $1000 on a Soft Lift treatment & receive a $150 rebate.

Spend $750 on a JUVÉDERM® treatment & receive a $100 rebate.

Spend $450 on a BOTOX® Cosmetic treatment & receive a $50 rebate.