I feel well when I eat well. I like to be a winner! I have more energy and I like it. I breathe more easily and I like it. I feel younger and I like it. I’m a winner! I eat well and I feel very well. I like to be younger and breathe more easily. I eat well and I wear better clothing. I’m satisfied with myself. I’m younger. I breathe easily and look great. I eat well and I’m a winner! I gain energy. I gain youth. I gain air. I gain nicer clothing. I gain self satisfaction. I eat well and I’m a winner! I give my body what it needs and I gain health. I eat well and I have more energy. I’m younger and I breathe more easily. I eat well and I wear better clothing. I’m a winner! I’m satisfied with myself. I eat well. I have […]

I feel great. I’m proud of myself. I like to reward myself. It’s normal. Every day I stop for a few seconds and enjoy the feeling of being proud of myself. The excess of food is a punishment that I don’t deserve. I deserve to be thin. It’s my reward and it’s normal. I feel great and I’m proud of myself. It’s my greatest reward. I like to take time for myself. I deserve it! I like to please myself with new clothing. I deserve that too. I like to reward myself and its normal. The excess of food is a punishment that I don’t deserve. I deserve to be thin. It’s my reward and it’s normal. I like to take time for myself and enjoy the feeling of being proud of myself. It’s my greatest reward. I like to reward myself – I deserve it – it’s normal. The excess of food […]

I am aware of my body’s needs and I like to give my body what it needs. I eat my regular three meals a day. I give my body what it needs. I function so well. I’m full of energy. I eat my three regular meals a day and I drink water in between. I eat well and I drink well. I am aware of my body’s needs. My stomach is full. It’s normal. My body needs to eat three regular meals a day. I give it what it needs. I like to drink a lot of water and I give my body what it needs. I like to eat three regular meals a day and I like to drink a lot of water. It’s normal. I’m full of energy and I feel well. I like to feel so well. I eat three regular meals a day and I like to drink a […]

I am so happy I’m indifferent to sweets. All the time, everywhere I’m indifferent to sweets. I feel better. I feel good. My body doesn’t need sweets. My body needs to feel good. I don’t need sweets and I feel better. I’m more energetic, alert and I am happier. All the time, everywhere, I’m indifferent to sweets. My body doesn’t need sweets. My taste for sweets has changed. I feel better, I feel good. I like to change my taste. It’s easy to change my taste. All the time, everywhere, I’m indifferent to sweets. My body doesn’t need sweets. My body needs to feel good. I don’t eat sweets and I feel better. I’m more energetic, more alert and I’m happier. All the time everywhere, I’m indifferent to sweets. My taste for sweets has changed. It’s easy to change my taste. I feel better. I feel good. I’m more energetic, more alert and […]

I am so happy I’m indifferent to fatty food. All the time, everywhere I’m indifferent to fatty food. My body doesn’t need fatty food. My body needs to feel better and to feel good. I don’t eat fatty food and I feel better. I’m more energetic, I’m more alert. All the time, everywhere, I’m indifferent to fatty food. My body doesn’t need fatty food. My taste for fatty food has changed. I feel better, I feel good. I like to change my taste. It’s easy to change my taste. All the time, everywhere, I’m indifferent to fatty food. My body doesn’t need fatty food. My body needs to feel good. I don’t eat fatty food and I feel better. I’m more energetic, I’m more alert and I’m happier. All the time everywhere, I’m indifferent to fatty food. My taste for fatty food has changed. I like to change my taste. It’s easy to change my […]

I’m feeling good about myself. I have many qualities. I have a lot of worth. I love my qualities and I have many. I’m feeling good. I’m proud of myself. I have a lot of worth. Every day I improve. Every day I’m a better person. I’m the most important person in my life. I have so many qualities. I’m proud of myself. I love to be myself. The more I love myself, the more I am able to love others. I have a lot of worth and I’m feeling good about myself. I’m different from others. I love others and I love myself. I’m different. I’m proud of myself. I’m the most important person in my life. I love to be myself. Every day I improve. Every day in every way, I’m a better and better person. I have so many qualities. I have a lot of worth. I’m the most important person in […]

I am so happy that I’m indifferent to alcohol. All the time, everywhere, I’m indifferent to alcohol. I feel better. I feel great! My body doesn’t need alcohol. My body needs to feel good. I don’t drink alcohol and I feel better. I’m more energetic, I’m more alert and I’m happier. All the time everywhere, I’m indifferent to alcohol. My body doesn’t need alcohol. My desire for alcohol has changed. I feel better. I feel good.  All the time, everywhere, I’m indifferent to alcohol. My body doesn’t need alcohol. My body needs to feel good. I don’t drink alcohol and I feel better. I’m positive, I’m assertive and I refuse what I don’t want. I’m positive. I’m more alert, and I’m happier. All the time, everywhere, I’m indifferent to alcohol. My desire for alcohol has changed.  I’m positive. I’m assertive, and I refuse what I don’t want. I feel better. I feel good. […]

I am so happy that I’m indifferent to cigarettes. All the time, everywhere I’m indifferent to cigarettes. I feel better. I feel good. My body doesn’t need cigarettes. My body needs to feel good. I don’t smoke cigarettes, and I feel better. I’m more energetic, I’m more alert, and I’m happier. All the time, everywhere, I’m indifferent to cigarettes. My body doesn’t need cigarettes. My desire for cigarettes has changed. I feel better, I feel good.  All the time, everywhere, I’m indifferent to cigarettes. My body doesn’t need cigarettes. My body needs to feel good. I don’t smoke cigarettes and I feel better. I’m positive. I’m assertive. I refuse what I don’t want. I’m more energetic, I’m more alert and I’m happier. All the time everywhere, I’m indifferent to cigarettes. My taste for cigarettes has changed. I’m positive, I’m assertive, and I refuse what I don’t want. I feel better. I feel good. […]

We strongly recommend an exercise program for four reasons.

1. To help you Control Stress

Everybody complains that we live in an agitated and stressful world and that we tend to become less active physically the more hectic our lives become. The truth is that physical exercise is the best possible treatment for stress. The best time to exercise is the morning. That way you feel the benefits all day long

2. For the Health of your Heart

Your heart is a muscle and like any muscle it develops when you exercise it regularly. Learn how to get your heart into shape. Measure your heart rate at the end of your workout. It should reach 70% to 85% of maximum. Below 70% is inefficient, above 85% is dangerous. Aerobic exercise is best for your heart. The most popular aerobic activities are running, jogging, cross-country skiing, cycling, racket-ball, tennis, swimming and hiking. Your maximum […]

WALKING FOR YOUR HEALTH, STARTING TODAY! By Frances M. Berg M.S.

Make walking a lifetime habit by starting today with a five minute walk. That’s right – just five minutes. It’s enough. Too many people begin with a brisk two-mile walk, and never come back!

Walking is an excellent, pleasurable aerobic activity. It can be a friendly social event or a quiet interval of solitude in your busy day. By walking regularly you can improve your health, your endurance, your self-esteem, your enjoyment of life, your appearance and your mental well being. Walking is almost injury-free. And no matter your age, it’s never too late to start walking.

It’s easy to begin. You can walk anywhere: down the street, in a park, mall or gym; or in your own home, walking around one or several rooms, or marching in place. You need no special clothing other than walking shoes. It’s something you do for […]